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Categories of physical exercise

 
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ewheat



Joined: 15 Nov 2012
Posts: 10

PostPosted: Thu Nov 15, 2012 11:40 am    Post subject: Categories of physical exercise Reply with quote

Strength training
Agility training
Eccentric training
Resistance training
Interval training
Continuous training
Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow.
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LangAmil



Joined: 26 Nov 2012
Posts: 3

PostPosted: Tue Nov 27, 2012 12:12 am    Post subject: Reply with quote

There are a lot of exercises, for strength and stamina, cardio, for body building etc.. It is just about what's your aim for your body since not all exercise do the same for you.
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babynancy543



Joined: 18 Dec 2012
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PostPosted: Tue Dec 18, 2012 11:30 am    Post subject: Reply with quote

What is the importance of getting enough physical exercise as a student?
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